Gua Sha was designed to stimulate the flow of Qi (energy) through facial meridians, however, it has many other benefits including relieving tension in the face, increasing circulation and aiding lymphatic drainage.
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Aussies throw away 345 kg of food per household, 38% of the average NSW household rubbish bin. That’s equivalent to 1 in 5 shopping bags, $3800 worth of groceries. If food waste was a country, it would be the 3rd biggest greenhouse gas emitter after the US & China! Good thing is, we can all do something to reduce food waste in our home, here is what I’ve implemented to reduce our food waste.
Read MoreWhat do you use to wash your clothes and how did you pick it? Was it the brand your parents use? Or perhaps, just the cheapest option you found? How to choose from the huge amount of brands at the shops and how to compare them.
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The beauty industry is not regulated, therefore there is no legally required premarket health testing for cosmetics before they are launched. I share the App that took out the guesswork and showed me what’s in my pantry and beauty cabinet.
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70% of the water consumed in Sydney is residential use. Those in Sydney use on average 200L per person as compared to the worldwide average use of 50L. The largest consumption of water? You guessed it, showers. Here are my top tips to reduce your water use.
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How to build an eco-friendly maternity wardrobe that won’t cost you a fortune.
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I know so many people struggle to drink enough water throughout the day, particularly during the silly season, so here are a few simple options to up your water game.
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The global disposable razor market is worth an estimated $34 billion a year and you guessed it, all those plastic handles and cartridges end up in a landfill. I share my favourite non-disposable razor that not only works a treat but looks chic in your shower.
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Christmas is a special time of year often filled with gift-giving for family, friends and colleagues. It’s also typically a time of immense waste. Wrapping paper is used just once and whilst it is able to be recycled, there are many more eco-friendly options given the significant resources that go into creating it.
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To me, minimalism isn't about owning nothing and not being able to buy anything, it is about carefully curating your belongings, buying things you love and enjoying those things much much more.
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For me having weekly routines are non-negotiable. Simple actions and rituals that help ground me. When I’m stressed, anxious, angry or just out of balance, I have my practice to rely on. Things that I know will calm me, ground me and balance me.
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Ayurveda is the oldest holistic health system there is. Originating in India 5,000+ years ago, it's been tried and tested for centuries. A prevention-oriented health system, focused on a balance of mind and body to support your full wellbeing via lifestyle practices.
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Something that is so simple has become very confusing as every council has a different rule. I’ve broken it down to the basics to provide some clarity around what can go into your yellow bin and what to do with the rest.
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